A recent study identified that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and vegetables can bring you into an early grave. Another argued that daily exercises may be the closest thing we need to have a healthy lifestyle.
A Skyline University Nigeria (SUN) sports instructor once said, “Making just a few changes in your lifestyle can help you live longer”. Fortunately, degree courses or university admissions department have taken initiative to develop its stakeholders both physically and mentally. To keep the body looking healthier, it begins with throwing away those unhealthy behavior from our system. Unhealthy behavior like smoking habits, drinking too much alcohol and drug addiction should be jettisoned. For a next level healthy lifestyle, regular exercises such as running can add up to give you a healthy body and the fitness you desire.
It’s not just your body that benefits from sports. Playing sports contributes to mental health, helping you prevent depression and increase self-esteem and body image. Depression has become a common phenomenon in Africa and is now creeping into the lives of undergraduate university students. Individuals who participate in sports might also benefit from the social aspect, developing friendships with teammates and feeling part of a group. Children can learn positive mental health skills including accountability, leadership and dedication.
According to the University of Missouri Children’s Hospital, playing sports is a key strategy for reducing stress because your body releases feel-good endorphins while exercising. It’s true that some sports are associated with particular health advantages. For example, pushups can help achieve greater bone density because of the frequent heavy lifting. People who play volleyball benefit from increased hand-eye coordination and flexibility. Table -Tennis also helps players increase hand-eye coordination, while it also promotes better brain health because of the fast thinking involved.
Another reason that sports are important for health is that participating in sports can encourage positive lifestyle decisions. For example, if you belong to a football league, you might spend your evenings and weekends practicing with your team rather than stopping for a snack after lecture or ordering shawarma from the nearest joint.
Sports contribute to muscle development, coordination, cardiovascular health and numerous other benefits associated with disease prevention; physical activity can help ward off chronic diseases including cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis.
Finally, whether you’re hoping to get stronger, lose weight or lower your odds of disease or all of the above you ought to take a moment to establish your baseline. You won’t be able to track your progress unless you know where you’re starting from.
